Pumpkin Seed Oil...
14 g (around a Tablespoon) of pumpkin seed oil has about 120 calories, but most of these calories are healthy fatty acids. We need these kind of fats in our diet and the health nutrient content of foods like pumpkin seed oil should generally always come before considerations about calories. Pumpkin seed oil is sensitive to light and heat so keep the bottled oil in the refrigerator. Stored this way, it should last for several months.
A Families Journey
to control UC
Great Blog about dealing with Ulcerative Colitis -
Thanks Katie for your commitment to educating yourself & others!